Simone is your personal PCOS guide, accountability buddy, and support group. Together, we help you live your life unbounded by PCOS.
PCOS (Polycystic Ovary Syndrome) is a very common hormonal condition in 1 in 5 women of childbearing age.
Simone is designed by PCOS healthcare professionals with firsthand experience living with PCOS, and gives you the guidance and support specifically designed to help you manage your PCOS symptoms:
Nutrition
Improve your relationship with food and body. No crazy diet needed.
Movement
Work out with instructor-led exercises specifically designed for people with PCOS - each workout is no more than 10 minutes and accessible for all levels.
Mental health
You will learn to manage stress and meet your health goals effortlessly, and without all the shoulds.
Sleep
Check your risk of obstructive sleep apnea and get support for improving sleep hygiene and sleep quality.
Simone is 100% evidence-based. We distilled 200+ scientific papers into the app, so you can stop with the endless Googling.
And the app is 100% free. No payment. No ads.
What does the Simone app offer?
* A comprehensive collection of realistic, science-backed recommendations on lifestyle change. Get the definitive guide to what the research says, tips on how to implement these changes, and see reviews from real people on their effectiveness.
* On-demand courses. Bite-size. Packed with science and compassion. Geared towards your specific PCOS needs in the long term. Understand what PCOS really is, its impact on your physical and mental health, and get guidance on how to manage symptoms sustainably.
* Small group challenges. Adopting new habits has never been more fun. Pick a lifestyle goal, get accountability tools, and form strong social bonds with others like you. Proven to see you through the highs and lows and help you succeed.
Group challenges include
* Daily Affirmation
* Daily Workout - 10 mins
* Intuitive Eating - Body Scan for Hunger Cues
* Eating low GI foods
* ….and many more.
Nutrition. Movement. Mental Health. Sleep. Make gradual changes without upending your life and with social support along the way.
Did you know?
PCOS increases your risk of diabetes and infertility regardless of ones weight.
Simone takes a non-weight centric approach - heres why:
Losing weight with PCOS can be hard and its often a recurring struggle. If you’ve ever felt hopeless or unsure about your ability to overcome your condition, you are not alone.
At Simone, we believe that anyone with PCOS should have access to information and tools to feel healthier, even without weight loss.
If not weight, how else can you measure progress?
Numbers matter and sometimes they are the only way our brain understands progress. However, weight isn’t the only number we can measure and certainly shouldn’t be the only one we pay attention to.
Refocusing your diet, improving mental health, sleeping well, and exercising are steps in the right direction and progress you shouldn’t ignore. Are you feeling happier? Have you increased your ability to ‘make things happen’? Do you protect yourself from negative influences and comments? Our app will help you reflect on these, so you can define your own goals, the ones that make sense for you.